Debunks

Most of the nutrition in this article is defensible. That is what makes it worth examining, and it is why this gets a D rather than an E.

We expected to grade this one B.

The case against seed oils arrives as one claim but is really three, and they are not equally wrong.

Raw milk is the rare wellness claim that fails on every axis at once — safety, nutrition, and its own internal logic. That last one is the interesting part, so we will spend most of our time there.

In January 2024, Bulletproof Diet author Dave Asprey posted a video claiming oat milk "raises your blood sugar as much as drinking a Coke." The line travelled, and oat milk — a decade into being the default flat-white milk — acquired a reputation as a metabolic wolf in sustainable clothi

Somewhere in 2023, a cleaning product became a wellness supplement. The "borax challenge" asks you to stir a pinch of sodium borate — laundry booster — into a glass of water and drink it, daily, for arthritis, inflammation, hormones, and brain fog.